Menopause is a natural stage of life, but that doesn’t mean it’s always easy. From hot flushes and night sweats to mood swings and disrupted sleep, the symptoms can take a toll on both body and mind. While Hormone Replacement Therapy (HRT) is a well-known option, many women seek additional natural and non-invasive therapies to support their well-being.
At Wellness By Resolve, we take a holistic approach to menopause, offering science-backed therapies that work with your body’s natural processes. Hyperbaric Oxygen Therapy (HBOT), Red Light Therapy (RLT), Cold Plunge, and Infrared Sauna can all help to ease menopause symptoms—helping you feel more balanced, energised, and in control of your health.
Hyperbaric Oxygen Therapy (HBOT) – Boost Energy & Mental Clarity
HBOT involves breathing pure oxygen in a pressurised chamber, delivering oxygen-rich blood to your tissues and organs. This has powerful anti-inflammatory effects, helping to combat menopause-related fatigue, brain fog, and joint pain.
If you’ve been struggling with low energy or mental sluggishness, HBOT can help restore clarity and focus—so you can feel more like yourself again. It also improves circulation, which can enhance skin health, aid recovery from exercise, and support overall vitality.
Red Light Therapy (RLT) – Rejuvenate Your Skin & Balance Hormones
Hormonal changes during menopause can impact skin elasticity, causing fine lines, dryness, and dullness. RLT uses red and near-infrared wavelengths to stimulate collagen production, helping to restore a more youthful, radiant complexion.
But the benefits go far beyond skin deep—RLT also supports mitochondrial function, which plays a key role in hormonal balance, sleep quality, and mood stability. By promoting relaxation and boosting serotonin levels, it can help ease stress and improve sleep patterns, making it easier to navigate menopause with confidence.
Cold Plunge – Reduce Stress & Manage Hot Flushes
A Cold Plunge—immersing your body in ice-cold water—might sound intense, but the benefits are remarkable. Cold exposure activates the body’s stress response in a positive way, triggering the release of endorphins (your body’s natural mood boosters) while reducing anxiety and improving resilience to stress.
For menopausal women, Cold Plunge therapy can also help regulate body temperature, potentially reducing the frequency and intensity of hot flushes. Plus, it improves circulation, supports immune function, and can leave you feeling refreshed and energised.
Infrared Sauna – Relax, Detox & Support Hormonal Balance
Infrared Sauna therapy delivers heat deep into your tissues, promoting detoxification through sweating while easing muscle aches and joint stiffness—common complaints during menopause. The heat also stimulates circulation and helps to balance the nervous system, which can support hormonal health and reduce stress-related menopause symptoms. If you struggle with sleep disturbances, regular Infrared Sauna sessions may help regulate your body’s natural rhythms and improve overall relaxation.
A Natural Approach to Menopause at Wellness By Resolve
Every woman’s menopause journey is unique, which is why we offer personalised wellness solutions to help you feel your best—without relying solely on medication. Whether you’re looking for relief from hot flushes, low energy, poor sleep, or mood swings, our therapies provide a natural and effective way to support your body.
Why Choose Wellness By Resolve?
Our welcoming wellness studio in Sutton Coldfield is designed to help you feel relaxed and revitalised while you explore innovative treatments that support your health. Science-backed therapies that work in harmony with your body.
If you’re ready to take control of your menopause journey and discover natural ways to feel better, we’d love to welcome you to Wellness By Resolve.
📅 Book your appointment today and experience the benefits for yourself.
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