For athletes and high performers, staying at the top of your game is about more than just training harder—it’s about training smarter.
At Wellness By Resolve, our Performance Protocol combines cutting-edge therapies to enhance your endurance, recovery, and overall performance. These therapies are trusted by elite athletes, to maintain peak fitness and recover faster after grueling matches.
The Protocol
The Performance Protocol includes:
45 minutes of Hyperbaric Oxygen Therapy (HBOT): Increases oxygen availability, speeding up muscle recovery and reducing fatigue.
15 minutes of Red Light Therapy (RLT): Enhances cellular energy production and reduces inflammation.
20 minutes of Infrared Sauna: Promotes deep relaxation, detoxification, and muscle relief.
10 minutes of Cold Plunge Therapy: Reduces inflammation and supports rapid recovery after intense physical exertion.
Why Footballers Love These Therapies
Football is a physically demanding sport, requiring quick recovery from injuries, optimal performance during training, and high endurance on the field. Here’s how these therapies can help:
HBOT for Recovery and Stamina: Hyperbaric Oxygen Therapy delivers concentrated oxygen to your muscles, accelerating the repair of microtears caused by exercise. A study published in the Journal of Strength and Conditioning Research found that HBOT significantly reduces muscle soreness and shortens recovery times, enabling athletes to train more effectively.
RLT for Reduced Inflammation:Red Light Therapy is widely used in sports recovery for its ability to enhance mitochondrial function. A study in the American Journal of Physical Medicine & Rehabilitation revealed that RLT improves muscle endurance and reduces post-exercise inflammation.
Infrared Sauna for Circulation and Endurance:Infrared sauna use is linked to better blood flow, which helps muscles receive nutrients faster. Research published in The Annals of Clinical Research highlights that regular sauna use improves cardiovascular endurance, a critical factor for footballers who need to sustain high-intensity movement throughout a match.
Cold Plunge Therapy for Recovery:Cold plunges are a favorite among professional footballers like Cristiano Ronaldo, who swear by their ability to reduce inflammation and muscle soreness. A study in the International Journal of Sports Medicine confirmed that cold water immersion enhances recovery and reduces fatigue after high-intensity exercise.
A Winning Edge for Every Athlete
The combination of these therapies creates a synergistic effect, giving you the tools to recover faster, build endurance, and reduce the risk of injury—all essential for excelling on and off the pitch.
At Wellness By Resolve, we bring professional-grade therapies into a luxurious environment, making it easier than ever to prioritise your performance.
Ready to Elevate Your Game?
Located in Sutton Coldfield, our studio is designed to support athletes of all levels in reaching their full potential.
Book your Performance Protocol today and experience the difference professional-grade therapies can make.
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