Muscle soreness, fatigue, and injury can hold you back from achieving your fitness and athletic goals. The Recovery Protocol at Wellness By Resolve is designed to accelerate recovery, reduce inflammation, and optimise your physical performance.
The Protocol
This protocol includes:
60 minutes Hyperbaric Oxygen Therapy (HBOT): Enhances oxygen delivery to tissues, speeding up repair.
30 minutes Red Light Therapy (RLT): Reduces inflammation and pain.
20 minutes Infrared Sauna: Relieves muscle tension and promotes detoxification.
10 minutes Cold Plunge Therapy: Reduces swelling and inflammation post-exercise.
The Science of Recovery
HBOT for Healing: A study in Undersea and Hyperbaric Medicine found that HBOT speeds up healing for soft tissue injuries, making it a favourite for athletes recovering from intense training or injuries.
RLT for Inflammation Reduction: Research published in Lasers in Surgery and Medicine confirms RLT’s role in reducing DOMS (delayed onset muscle soreness) and supporting faster muscle recovery.
Infrared Sauna for Muscle Recovery: Heat exposure increases circulation, aiding the removal of lactic acid. A study in The Annals of Clinical Researchshows sauna use improves recovery time for athletes.
Cold Plunge Therapy: Cold therapy reduces swelling and accelerates recovery from muscle strains. Research in Sports Medicine highlights its effectiveness for reducing post-exercise inflammation.
Whether you're an athlete recovering from a match or a weekend warrior nursing sore muscles, the Recovery Protocol gets you back in action faster. Feel stronger, recover smarter, and achieve your goals.
Book your Recovery Protocol now and feel the difference.
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