Your heart is at the center of your health, and taking care of it is essential.
The Cardiovascular Protocol at Wellness By Resolve leverages 4 x 20-minute infrared sauna sessions per week to promote heart health and improve circulation.
The Science of Cardiovascular Health
Sauna Use and Heart Disease Prevention: Frequent sauna use has been shown to reduce the risk of cardiovascular disease. A Finnish study published in JAMA Internal Medicine found that regular sauna users had a 63% lower risk of sudden cardiac death. The sweet spot being 4 x 20 minute sessions a week which is attibuted to a 48% decrease in the risk of stroke and a 52% reduction in heart disease.
Blood Pressure Regulation: Infrared saunas improve blood vessel function and help lower blood pressure. Research in Complementary Therapies in Medicine confirms the link between sauna use and reduced hypertension.
Improved Circulation: The heat from the sauna causes blood vessels to dilate, increasing circulation and delivering oxygen and nutrients more effectively to tissues.
Whether you're managing high blood pressure or looking to optimise cardiovascular health, this protocol is a heart-smart addition to your wellness routine. Feel the benefits of improved circulation, better heart function, and reduced stress.
Book your Cardiovascular Protocol now and support your heart health.
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